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	<title>No Friends</title>
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	<link>http://nofriends.com/new</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Wed, 09 May 2012 15:53:15 +0000</pubDate>
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		<title>Darren &#8220;BC&#8221; Uyenoyama</title>
		<link>http://nofriends.com/new/?p=5417</link>
		<comments>http://nofriends.com/new/?p=5417#comments</comments>
		<pubDate>Wed, 09 May 2012 15:45:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

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		<description><![CDATA[MMA Veteran Darren &#8220;Bone Crusher&#8221; Uyenoyama was finally given the opportunity to fight in the industries most prestigious competition, the UFC. Well deserved &#8220;BC&#8221; had an unfortunate sparring incident that occurred while preparing for the fight and had no choice but to let himself recover. Now that he is healed properly, Darren is sparring and [...]]]></description>
			<content:encoded><![CDATA[<p>MMA Veteran Darren &#8220;Bone Crusher&#8221; Uyenoyama was finally given the opportunity to fight in the industries most prestigious competition, the UFC. Well deserved &#8220;BC&#8221; had an unfortunate sparring incident that occurred while preparing for the fight and had no choice but to let himself recover. Now that he is healed properly, Darren is sparring and training training daily for his next fight in the UFC in August. </p>
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		<title>Contest @ Salt Creek 5/12</title>
		<link>http://nofriends.com/new/?p=5414</link>
		<comments>http://nofriends.com/new/?p=5414#comments</comments>
		<pubDate>Wed, 09 May 2012 15:14:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://nofriends.com/new/?p=5414</guid>
		<description><![CDATA[Fun swell is store for this weekends BIA (Bodyboarding International Association) held at Salt Creek in Laguna Niguel, CA.  This venue is always a favorite, the long stretch of beach offers up a variety of wave shapes making it just right for competition.  Salt Creek has produced high quality surfers/bodyboarders in the pass 25 years, [...]]]></description>
			<content:encoded><![CDATA[<p>Fun swell is store for this weekends BIA (Bodyboarding International Association) held at Salt Creek in Laguna Niguel, CA.  This venue is always a favorite, the long stretch of beach offers up a variety of wave shapes making it just right for competition.  Salt Creek has produced high quality surfers/bodyboarders in the pass 25 years, so look out for them to take the coin. Click on banner for more info and heat times</p>
<p><a href="http://www.biatour.net/" title="BIA TOUR" target="_blank" onclick="javascript:pageTracker._trackPageview ('/outbound/www.biatour.net');"><img class="aligncenter size-full wp-image-5415" title="header" src="http://nofriends.com/new/wp-content/uploads/2012/05/header.gif" alt="" width="572" height="125" /></a></p>
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		<title>SIC 2012</title>
		<link>http://nofriends.com/new/?p=5411</link>
		<comments>http://nofriends.com/new/?p=5411#comments</comments>
		<pubDate>Fri, 04 May 2012 19:05:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://nofriends.com/new/?p=5411</guid>
		<description><![CDATA[International Bodyboarding Association (IBA) and its competitors along with hundreds of thousands of fans all around the globe are crossing their fingers for Mondays swell. The Highly anticipated Shark Island Challenge is back with a higher level of expectations from both riders and organizations involved. IBA Officials will make the decision of running the 1st [...]]]></description>
			<content:encoded><![CDATA[<p>International Bodyboarding Association (IBA) and its competitors along with hundreds of thousands of fans all around the globe are crossing their fingers for Mondays swell. The Highly anticipated Shark Island Challenge is back with a higher level of expectations from both riders and organizations involved. IBA Officials will make the decision of running the 1st day of competition this Sunday. Stay tuned. For more info click image.</p>
<p style="text-align: center;"><a href="http://ibaworldtour.com/category/news/" title="IBA World Tour" target="_blank" onclick="javascript:pageTracker._trackPageview ('/outbound/ibaworldtour.com');"><img class="size-full wp-image-5412 aligncenter" title="sic" src="http://nofriends.com/new/wp-content/uploads/2012/05/sic.jpg" alt="" width="429" height="279" /></a></p>
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		<title>Viva IBA</title>
		<link>http://nofriends.com/new/?p=5409</link>
		<comments>http://nofriends.com/new/?p=5409#comments</comments>
		<pubDate>Fri, 04 May 2012 18:55:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

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		<description><![CDATA[
]]></description>
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		<title>Super 8 Hawaii 2012</title>
		<link>http://nofriends.com/new/?p=5407</link>
		<comments>http://nofriends.com/new/?p=5407#comments</comments>
		<pubDate>Tue, 01 May 2012 19:21:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://nofriends.com/new/?p=5407</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><center><iframe src="http://player.vimeo.com/video/41222977" width="500" height="281" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe></center></p>
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		<title>Ring of Fire 3 Trailer - By Rob Isambert</title>
		<link>http://nofriends.com/new/?p=5405</link>
		<comments>http://nofriends.com/new/?p=5405#comments</comments>
		<pubDate>Mon, 23 Apr 2012 22:38:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://nofriends.com/new/?p=5405</guid>
		<description><![CDATA[
Ring of Fire 3 Trailer from Robert Isambert on Vimeo.

]]></description>
			<content:encoded><![CDATA[<p><center><iframe src="http://player.vimeo.com/video/40692928?title=0&amp;byline=0&amp;portrait=0" width="400" height="225" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe>
<p><a href="http://vimeo.com/40692928" onclick="javascript:pageTracker._trackPageview ('/outbound/vimeo.com');">Ring of Fire 3 Trailer</a> from <a href="http://vimeo.com/lunarpodcasts" onclick="javascript:pageTracker._trackPageview ('/outbound/vimeo.com');">Robert Isambert</a> on <a href="http://vimeo.com" onclick="javascript:pageTracker._trackPageview ('/outbound/vimeo.com');">Vimeo</a>.</p>
<p></center></p>
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		<title>UNITE TV - HAWAII NICK O</title>
		<link>http://nofriends.com/new/?p=5403</link>
		<comments>http://nofriends.com/new/?p=5403#comments</comments>
		<pubDate>Mon, 23 Apr 2012 22:06:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://nofriends.com/new/?p=5403</guid>
		<description><![CDATA[
UNITE TV EP. 2 NICK ORMEROD HAWAII 2012 from Unite Clothing Co. on Vimeo.

]]></description>
			<content:encoded><![CDATA[<p><center><iframe src="http://player.vimeo.com/video/40844719?color=ffffff" width="400" height="225" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe>
<p><a href="http://vimeo.com/40844719" onclick="javascript:pageTracker._trackPageview ('/outbound/vimeo.com');">UNITE TV EP. 2 NICK ORMEROD HAWAII 2012</a> from <a href="http://vimeo.com/uniteclothingco" onclick="javascript:pageTracker._trackPageview ('/outbound/vimeo.com');">Unite Clothing Co.</a> on <a href="http://vimeo.com" onclick="javascript:pageTracker._trackPageview ('/outbound/vimeo.com');">Vimeo</a>.</p>
<p></center></p>
]]></content:encoded>
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		<item>
		<title>JH does PR&#8230; nice music selection too.</title>
		<link>http://nofriends.com/new/?p=5401</link>
		<comments>http://nofriends.com/new/?p=5401#comments</comments>
		<pubDate>Sun, 22 Apr 2012 04:40:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://nofriends.com/new/?p=5401</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/39250962?title=0&amp;byline=0&amp;portrait=0" width="400" height="300" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe></p>
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		<title>Shark Attack in South Africa</title>
		<link>http://nofriends.com/new/?p=5399</link>
		<comments>http://nofriends.com/new/?p=5399#comments</comments>
		<pubDate>Fri, 20 Apr 2012 17:05:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://nofriends.com/new/?p=5399</guid>
		<description><![CDATA[Our condolences and prayers to the Lilienfeld family and friends. We are truly sad to say the least to announce that David Lilienfeld, 20 years old, was attacked Thursday April 19, in False Bay, SA. More on David HERE
 Save some waves for us in Heaven Friend&#8230;.


Cape Cast from Roberto Colombo on Vimeo.

]]></description>
			<content:encoded><![CDATA[<p>Our condolences and prayers to the Lilienfeld family and friends. We are truly sad to say the least to announce that David Lilienfeld, 20 years old, was attacked Thursday April 19, in False Bay, SA. More on David <a href="http://www.eyewitnessnews.co.za/Story.aspx?Id=86800" target="_blank" onclick="javascript:pageTracker._trackPageview ('/outbound/www.eyewitnessnews.co.za');">HERE</a><br />
<center> Save some waves for us in Heaven Friend&#8230;.</p>
<p>
<iframe src="http://player.vimeo.com/video/38273607?title=0&amp;byline=0&amp;portrait=0" width="400" height="225" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe>
<p><a href="http://vimeo.com/38273607" onclick="javascript:pageTracker._trackPageview ('/outbound/vimeo.com');">Cape Cast</a> from <a href="http://vimeo.com/user3938268" onclick="javascript:pageTracker._trackPageview ('/outbound/vimeo.com');">Roberto Colombo</a> on <a href="http://vimeo.com" onclick="javascript:pageTracker._trackPageview ('/outbound/vimeo.com');">Vimeo</a>.</p>
<p></center></p>
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		<title>BP in HI</title>
		<link>http://nofriends.com/new/?p=5395</link>
		<comments>http://nofriends.com/new/?p=5395#comments</comments>
		<pubDate>Thu, 05 Apr 2012 20:42:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

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		<description><![CDATA[
Hawaii 2012: Chapter One-Ben Player from Marcus England on Vimeo.
]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/39165486?title=0&amp;byline=0&amp;portrait=0" width="400" height="225" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe>
<p><a href="http://vimeo.com/39165486" onclick="javascript:pageTracker._trackPageview ('/outbound/vimeo.com');">Hawaii 2012: Chapter One-Ben Player</a> from <a href="http://vimeo.com/user1594972" onclick="javascript:pageTracker._trackPageview ('/outbound/vimeo.com');">Marcus England</a> on <a href="http://vimeo.com" onclick="javascript:pageTracker._trackPageview ('/outbound/vimeo.com');">Vimeo</a>.</p>
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